Coming

JAN '22

THE BETTER ME BOOTCAMP

Thursdays, January 6th, 13th, 20th, 27th

5pm PT/8pm ET

Live on Zoom

 

Includes 4 one hour live coaching sessions

Live Sessions include:

 30 min live workshop and 30 min Q&A

1 workbook with weekly prompts and implementation tips

 

Week One: Narcissistic Abuse Basics 

Week Two: Human Design & Dialectical Behaviour Therapy

in Narcissistic Abuse Recovery 

Week Three: Emotion Regulation Skills in Recovery

Week Four: Strategies for Healthy Relationship with Self  

 

Investment: $222 (USD)

Can be paid in 1 or 2 payments 

First payment of $111 due upon registration

Second payment of $111 due during week two

 

This program puts together the most actionable parts of my signature “Gaslit to Growth” program at an accessible rate. 

 

My goal is to help you feel empowered, drawing on your already existing strengths in combination with what we will learn in group to keep you on track to becoming your highest, most aligned self!

TO REGISTER:

Email psychandsoca@gmail.com

 

With Hope & Healing,

Heather